DEAR MAYO CLINIC: I have been working from home for months now. I want to start being more active, especially because my work often requires that I sit at my desk for long periods of time. Are there any easy ways for me to ...
Mar 19, 2021
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(HealthDay)—Pilates is an excellent exercise discipline that develops strength and agility, and you don't need to take formal classes or use Pilates machines to get its benefits. Using a stability ball with floor exercises ...
Jan 3, 2020
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(HealthDay)—A state-of-the-art home gym might not just be beyond the scope of your budget, it also might be beyond the scope of available space. But don't rule out this convenient fitness option so fast.
Jan 8, 2019
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