(HealthDay)—Just because your upper arms are temporarily hidden under sweaters and jackets doesn't mean you should neglect them. Here's how to tone them with weights for better definition now and when they're fully back ...
Nov 8, 2019
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(HealthDay)—Don't shrug off working your delts, the muscles of your shoulders. Besides assisting with good posture, strong shoulders help you lift and carry items with ease, and create excellent upper body definition for ...
Oct 17, 2019
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(HealthDay)—Are you in the mood to mix up something sinful, but don't want to wreck your healthy eating plans? Use a stand mixer to do the heavy blending and whipping for three better-for-you treats.
Jun 4, 2019
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A fully self-guided treatment using virtual reality (VR) is effective in reducing fear of heights. A team of researchers from Vrije Universiteit Amsterdam (VU) and the University of Twente, led by Dr. Tara Donker, developed ...
Mar 25, 2019
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(HealthDay)—Ever had a bad spasm from bending down to pick up your child or tie your shoes?
Mar 21, 2019
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Have a seat. No, wait! Stand. With researchers suggesting that "sitting is the new smoking," sit-stand desks (SSD) have become a common tool to quell sedentary behavior in an office environment. As this furniture becomes ...
Mar 12, 2019
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Joints emit a variety of noises, including popping, snapping, catching, clicking, grinding, grating and clunking. The technical term for these noises is "crepitus", from the Latin "to rattle". People of all ages can experience ...
Mar 12, 2019
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(HealthDay)—Have you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will add definition and help protect against some lower leg injuries.
Feb 21, 2019
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Muscle co-contraction is a strategy used commonly in elderly people to increase their stability. Co-contraction involves the simultaneous contraction of pairs of muscles from opposing groups to lock a joint and provide stability.
Feb 5, 2019
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A comforting innovation for those suffering from a lower-body injury is moving to the market all because one Purdue student wanted to alleviate his mother's discomfort as she recovered from a leg injury.
Jan 25, 2019
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