(HealthDay)—Just because your upper arms are temporarily hidden under sweaters and jackets doesn't mean you should neglect them. Here's how to tone them with weights for better definition now and when they're fully back ...
Nov 8, 2019
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A fully self-guided treatment using virtual reality (VR) is effective in reducing fear of heights. A team of researchers from Vrije Universiteit Amsterdam (VU) and the University of Twente, led by Dr. Tara Donker, developed ...
Mar 25, 2019
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(HealthDay)—Ever had a bad spasm from bending down to pick up your child or tie your shoes?
Mar 21, 2019
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Have a seat. No, wait! Stand. With researchers suggesting that "sitting is the new smoking," sit-stand desks (SSD) have become a common tool to quell sedentary behavior in an office environment. As this furniture becomes ...
Mar 12, 2019
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Joints emit a variety of noises, including popping, snapping, catching, clicking, grinding, grating and clunking. The technical term for these noises is "crepitus", from the Latin "to rattle". People of all ages can experience ...
Mar 12, 2019
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(HealthDay)—Have you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will add definition and help protect against some lower leg injuries.
Feb 21, 2019
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Muscle co-contraction is a strategy used commonly in elderly people to increase their stability. Co-contraction involves the simultaneous contraction of pairs of muscles from opposing groups to lock a joint and provide stability.
Feb 5, 2019
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A comforting innovation for those suffering from a lower-body injury is moving to the market all because one Purdue student wanted to alleviate his mother's discomfort as she recovered from a leg injury.
Jan 25, 2019
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(HealthDay)—We know that the amount of sitting Americans do is now considered a health threat. Researchers estimate that the average adult spends more than 8 hours a day being sedentary, and it's not just all that time ...
Jan 9, 2019
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Dear Mayo Clinic: I've noticed several dark spots and cobweblike strings in my vision. Is this something to be concerned about?
Oct 17, 2018
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