Gastroenterology

Should you eat more dietary fiber? New study says it depends

Nutritionists generally advise everyone to eat more dietary fiber, but a new Cornell University study suggests that its effects on health can vary from person to person. The findings indicate that recommendations should be ...

Health

Starches common in processed grains can curb helpful gut bacteria

Eating cereal grains—corn, rice, wheat or one of the several others that collectively provide more than half of the world's calories—means consuming the carbohydrate known as starch. Starches consist of two primary components, ...

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