Health

Starches common in processed grains can curb helpful gut bacteria

Eating cereal grains—corn, rice, wheat or one of the several others that collectively provide more than half of the world's calories—means consuming the carbohydrate known as starch. Starches consist of two primary components, ...

Health

Why most food labels are wrong about calories

Food labels seem to provide all the information a thoughtful consumer needs, so counting calories should be simple. But things get tricky because food labels tell only half the story.