DEAR MAYO CLINIC: I have been working from home for months now. I want to start being more active, especially because my work often requires that I sit at my desk for long periods of time. Are there any easy ways for me to ...
Mar 19, 2021
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(HealthDay)—The biceps, the very visible muscles in the front of the upper arms, are a target in every comprehensive strength-training regimen, but what exercise is the most effective?
Jun 26, 2019
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(HealthDay)—Getting your upper arms in shape is a worthy ambition in any season, and the triceps are the muscles to target for a sleek look.
Jun 13, 2019
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(HealthDay)—You don't have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done standing and holding a weight, such as a 5-pound ball with an easy-to-grip ...
May 8, 2019
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(HealthDay)—Want two moves that will effectively develop your lower body? Then add lunges and squats to your strength-training workout.
Mar 28, 2019
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