News tagged with stationary bike

Take to the road on 2 wheels

(HealthDay)—Cycling is a fun fitness option at every age. It's easier on your joints than some other forms of cardio, yet it's just as efficient.

Jul 31, 2017
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Research shows protective effects of exercise

Depending on your age, just one exercise session may improve the body's ability to overcome stressors by potentially boosting the antioxidant system. These results are part of Tinna Traustadóttir's study published this month ...

Jan 06, 2015
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Exercise performance enhanced with virtual partner

(HealthDay)—Exercise duration is improved by exercising with a virtual partner, especially with a moderately superior partner, according to a study published in the October issue of the Annals of Behavioral Medicine.

Dec 14, 2012
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Cyber partners help you go the distance

A new study, testing the benefits of a virtual exercise partner, shows that the presence of a moderately more capable cycling partner boosts motivation to stick to an exercise program. The work by Brandon Irwin and colleagues, ...

May 16, 2012
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From Illness to Injury, When to Stop Working Out

(PhysOrg.com) -- With all the messages about the importance of regular exercise, few pointers are given on when not to continue with your regimen. But it’s just as important to know when to alter or stop your workout because ...

May 27, 2010
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