News tagged with strength

Getting physical with a personal trainer

(HealthDay)—You might think that hiring a personal trainer is a luxury reserved for the rich. But even just a few sessions can add up to big fitness gains and a great return on investment in yourself, according to the American ...

Sep 08, 2017
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Anti-inflammatory drugs can inhibit muscle growth

The long-term use of over-the-counter (OTC) anti-inflammatory drugs can inhibit muscle growth in young, healthy individuals engaging in weight training, according to a new study from Karolinska Institutet, reporting on the ...

Aug 29, 2017
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Stretches: the forgotten exercise

(HealthDay)—Along with aerobic and strength training, stretching is an important part of every workout routine. But many people make the mistake of skipping this key step or doing certain stretches at the wrong time.

Aug 07, 2017
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