Health

Why weight training may be the best exercise for everyone

While research shows little or no link between exercise and any meaningful long-term weight loss, that doesn't mean exercising, particularly resistance training, doesn't provide a long list of health benefits, both physical ...

Genetics

New gene correction therapy for Duchenne muscular dystrophy

Duchenne type muscular dystrophy (DMD) is the most common hereditary muscular disease among children, leaving them wheelchair-bound before the age of 12 and reducing life expectancy. Researchers at Technical University of ...

Sports medicine & Kinesiology

Lifelong female exercisers benefit from better muscle function

Exercising throughout a woman's life may help preserve muscle power during the aging process, according to recent research. The study, the first to examine the effects of lifelong aerobic exercise on a woman's muscles as ...

Diseases, Conditions, Syndromes

Novel methodology to predict spinal fractures in patients

Osteoporotic vertebral fractures (OVFs) are a prevalent skeletal condition in the elderly, occurring due to a net loss in bone density with the inevitable onset of aging. Unfortunately, they are largely under-diagnosed until ...

Health

Tips for maintaining muscle as you age

Starting around age 35, we begin to lose muscle mass. Although regular exercisers lose muscle as they age, inactive people can lose as much as 5 percent of their muscle every decade.

Psychology & Psychiatry

'Football as Medicine'

Football as Medicine: Prescribing Football for Global Health Promotion collates 15 years of research when describing the effects of football training on cardiovascular, metabolic and musculoskeletal fitness, and providing ...

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