Health

Is your exercise program heart-healthy?

You're getting to the gym regularly. Meeting your friends for a walk around the block. Maybe aerobics class is your go-to exercise. But is your exercise program the best for your heart health?

Health

Yoga may help to prevent frailty in older adults

A systematic review of 33 randomized controlled trials (RCTs) found that yoga improved gait speed and lower extremity strength in inactive older people. However, yoga did not seem to offer a benefit for frailty markers over ...

Diseases, Conditions, Syndromes

New tool to diagnose and assess the severity of sarcopenia

Sarcopenia is a degenerative disease characterized by a pathological decrease in muscle strength that particularly affects older people. Researchers at the University of Barcelona have developed a new tool to assess the presence ...

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