Growing older may not have to mean growing frail. A preclinical study has revealed that brief periods of intense physical activity can be safely administered at advanced age, and that this kind of activity has the potential ...
Aug 4, 2017
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Focusing on strengthening our muscles rather than losing fat may be a better way to protect ourselves from weight-related hazards like diabetes and cardiovascular disease, investigators say.
Jul 9, 2019
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The neurotransmitter brain-derived neurotrophic factor (BDNF) acts in the muscle, so that during strength training endurance muscle fiber number is decreased. Researchers at the University of Basel's Biozentrum have more ...
Jul 25, 2019
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In the past, getting in shape was synonymous with strapping on a pair of trainers and going for a run. But these days, people who want to get fit are more likely to be told to try lifting weights.
Aug 17, 2022
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Switching the painkiller codeine to a prescription-only medicine in 2018 led to a 37 percent overall drop in its consumption across Australia, according to new findings from wastewater sampling published in the journal Addiction.
Dec 20, 2022
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It's oft-repeated but true: exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you sleep, maintains your muscle tone, and extends your healthy lifespan. Researchers have long suspected that ...
Mar 7, 2017
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So… should I exercise a little bit every day, or exercise for longer once a week?
Aug 15, 2022
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May is National Osteoporosis Awareness and Prevention Month, which makes this a good time to learn more about this bone disease. Osteoporosis affects approximately 10 million people in the U.S., 80% of whom are women, according ...
May 17, 2022
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This past winter I taught a course titled "Physical Activity and Aging." It was a fun course, and really drove home an issue that I've known for a while, but hadn't previously given a lot of thought: the impact of aging ...
Jun 2, 2015
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Compression garments are an elastic cloth fitting that people wear on their arms, legs, or hips during or after physical exercise. Their use has gained popularity over the last few decades because they are thought to enhance ...
May 19, 2022
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