As you age, it is important to create healthy habits and make exercise a priority in your daily life. It is never too late to begin! Regular physical activity and exercise helps improve both mental and physical health, which ...
Nov 8, 2022
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Studies have shown that elderly adults experienced significant health effects during the COVID-19 pandemic, including decreased physical activity due to stay-at-home orders, decreased lower extremity function, and progression ...
Nov 7, 2022
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A significant proportion of people who contract COVID are left with ongoing symptoms, commonly termed "long COVID." The nature of these symptoms and the duration of the illness differ between people. While some people are ...
Nov 3, 2022
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Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results.
Nov 3, 2022
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Sarcopenia, a clinical syndrome characterized by progressive and extensive decline in skeletal muscle mass, force and function, is widely considered part of aging. Early diagnosis is extremely important and begins with handgrip ...
Oct 20, 2022
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A team of researchers at the University of Valencia, working with colleagues from the Epigenetic Clock Development Foundation, the Spanish National Cancer Centre and the David Geffen School of Medicine, has found that injecting ...
Muscular strength and its improvement are important to everyone for their regular day-to-day life activities. Conventionally, muscle function can be assessed by means of physical performance tests and/or muscle strength measurements. ...
Oct 12, 2022
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New research published in the Journal of the American Geriatrics Society suggests that psychological resilience—having attitudes and behaviors that help people bounce back after stressful challenges—may help older individuals ...
Oct 5, 2022
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Walking speed and grip strength could be early indicators of dementia before the onset of noticeable symptoms, a Monash University study reveals.
Oct 4, 2022
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Hiring a personal trainer with more than five years' experience significantly reduces the risk of minor injuries and pain compared to a trainer new to the profession, according to a new study.
Oct 4, 2022
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