There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery after exercise. "Stretching clears out your lactic acid," and other similar claims abound. Is any ...
Aug 6, 2018
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(HealthDay)—Simple steps can help keep you from being sidelined by a sports injury.
Nov 16, 2017
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Dear Mayo Clinic: I recently started jogging for exercise. I have been stretching before each run, but I've heard that some stretches increase your risk of injury. Which stretches should I do, and which should I avoid?
Oct 27, 2017
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(HealthDay)—Along with aerobic and strength training, stretching is an important part of every workout routine. But many people make the mistake of skipping this key step or doing certain stretches at the wrong time.
Aug 7, 2017
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The conclusions of a systematic review of hundreds of studies contradict the most common static stretching findings from the last 15 years. This research is available today in Applied Physiology, Nutrition, and Metabolism ...
Dec 8, 2015
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Treating tendons has definitely changed in the last 20 years. Many people are used to the term tendinitis, which was used for many years to describe injuries to the tendon. But as we learn more about them, we have learned ...
Nov 4, 2015
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(Medical Xpress)—Further evidence that a program of controlled, progressive aerobic exercise may help restore normal cognitive function in patients who have sustained a concussion has been published by researchers at the ...
Mar 7, 2013
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The same kind of exercise that can bring peace to your mind may bring peace to your heart as well.
Feb 8, 2013
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(Medical Xpress) -- Static stretching warm ups are being overused by athletes even though they can be counter-productive, according to Victoria University research.
Dec 19, 2011
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Nearly all active people suffer ankle sprains at some point in their lives, and a new University of Georgia study suggests that the different ways people move their hip and knee joints may influence the risk of re-injury.
Oct 17, 2011
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