Health

Three tips from a dietitian on managing holiday indulgences

Whether it's work parties, social gatherings or family get-togethers, December joins people for holidays and social events centered around plenty of food and drinks. But overindulging during the holiday season can bring unwelcome ...

Diabetes

Q&A: Reducing teen's risk of diabetes

I am a 40-year-old overweight woman diagnosed with Type 2 diabetes a little over a year ago. I have become more mindful about the food our family eats, limiting sugar and incorporating more fruits and vegetables into meals ...

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