Health

Can magnesium supplements improve health?

Magnesium is a mineral that occurs naturally in many foods, such as nuts and seeds, beans and other legumes, whole grains, and leafy greens. We need adequate amounts of magnesium for healthy muscle, nerve, and cardiovascular ...

Health

Should I take vitamin C or other supplements for my cold?

Last week, I had a shocking cold. Blocked nose, sore throat, and feeling poorly. This made me think about the countless vitamins and supplements on the market that promise to ease symptoms of a cold, help you recover faster, ...

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