Health

Roasted root veggies make a hearty winter soup

(HealthDay)—Dense root vegetables such as sweet potatoes and parsnips benefit from roasting. They sweeten as they cook, making for healthy comfort food during cold winter months.

Health

Host a healthy Thanksgiving feast

(HealthDay)—There are a number of ways you can serve up a healthier Thanksgiving meal, a nutrition expert says.

Health

Keeping track of healthy calories

(HealthDay)—Even when eating nutritiously, healthy aging depends on moderating the number of calories you take in.

Health

Some choice carb choices

(HealthDay)—Carbohydrates supply glucose, which your body converts to energy.

Health

Some great holiday foods for weight loss

(HealthDay)—Many of the foods most associated with holiday meals can actually be good for you and, because they're filling, leave you feeling satisfied with small servings.

Health

Get the veggies, skip the starch

(HealthDay)—Who doesn't love a big serving of creamy mashed potatoes or a side of steamy rice with their chicken? They're delicious, but it's easy to overindulge in these starchy, higher-calorie foods while falling short ...

Ophthalmology

Eat right to protect your sight

(HealthDay)—A number of nutrients can help keep your eyes healthy, and some may even improve your eyesight, an eye doctor says.

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