This holiday season, we asked Darren Ferleyko, director of Staff Wellness at the University of Calgary, to give us his top six tips to have a healthy, restful holiday break.
Dec 22, 2017
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(HealthDay)—Many of the foods most associated with holiday meals can actually be good for you and, because they're filling, leave you feeling satisfied with small servings.
Dec 13, 2017
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(HealthDay)—Satisfying a sweet tooth can be tricky when you're trying to reach or maintain an ideal weight. You want to enjoy dessert without racking up fat and calories or triggering the urge to overeat.
Nov 17, 2017
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(HealthDay)—Who doesn't love a big serving of creamy mashed potatoes or a side of steamy rice with their chicken? They're delicious, but it's easy to overindulge in these starchy, higher-calorie foods while falling short ...
Sep 4, 2017
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(HealthDay)—New research may help explain the reported link between the use of artificial sweeteners and diabetes, scientists say.
Aug 10, 2017
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(HealthDay)—Strawberries have the highest level of pesticide contamination in produce, while sweet corn and avocados have the lowest levels, according to an annual report from the Environmental Working Group.
Mar 10, 2017
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Endurance athletes looking to improve their times might consider swishing with a mouth rinse that contains a little sugar during their next performance.
Feb 16, 2017
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(HealthDay)—Despite health messages to limit sodas and other sugary beverages, most American children drink them often, new government statistics show.
Jan 26, 2017
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The sweet potato pie you eat during the holidays might not be good for your waistline, but according to a new study published in the journal Heliyon, the starchy water left over from cooking the sweet potato could have slimming ...
Dec 7, 2016
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A new, in depth study of children and teenagers struggling with weight issues highlights that their eating habits were poor, and sugary drink consumption was at concerning volumes on a daily basis in many.
Nov 25, 2016
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