Health

Quinn on Nutrition: Root around for winter vegetables

We tend to classify them all together, but winter vegetables are not always the same as root vegetables. Nevertheless, these veggies deserve our attention during these cold winter months.

Health

Don't be fooled by foods that sound healthy but aren't

You probably already realize that adding zucchini or carrots to a cake won't magically make it low calorie or healthy. But you might not realize that there are many foods that sound healthy but really aren't.

Cardiology

Researchers find new ways to improve CPR

An international research consortium, which included faculty members from the University of Minnesota Medical School, was able to identify what is likely an optimal combination of chest compression frequency and depth when ...

Inflammatory disorders

How to fight hidden causes of inflammation

(HealthDay)—Tamping down inflammation is a must for people with a chronic inflammatory diseases like rheumatoid arthritis or lupus. But you can be exposed to damaging inflammation without having a specific medical condition.

Health

Soups are the new smoothies

When made at home, smoothies can be delicious and nutritious (store-bought versions often contain lots of sugar and an abundance of calories). But when it comes to feeling satisfied, a rich, thick soup has them beat.

Health

Your fall game plan to avoid weight gain

When summer fruits and vegetables start to disappear from grocery stores, and the action shifts indoors to watching sports and munching on unhealthy snacks, it helps to have a diet plan in place to avoid weight gain.

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