News tagged with tai chi

Get in step with tai chi

(HealthDay)—If you're looking for a low-impact exercise that can have a big impact on your quality of life, give Tai Chi a try. This ancient Chinese practice combines slow, flowing movement with meditation and deep breathing.

Oct 24, 2017
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Tai chi holds promise as cardiac rehab exercise

The slow and gentle movements of Tai Chi hold promise as an alternative exercise option for patients who decline traditional cardiac rehabilitation, according to preliminary research in Journal of the American Heart Association, ...

Oct 11, 2017
popularity144 comments 2

Tai chi relieves insomnia in breast cancer survivors

If you've ever had insomnia, you know worrying about sleep makes it even harder to fall asleep. For the 30 percent of breast cancer survivors who have insomnia, sleepless nights can lead to depression, fatigue and a heightened ...

May 10, 2017
popularity2 comments 0

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