News tagged with tai chi

Tai chi relieves insomnia in breast cancer survivors

If you've ever had insomnia, you know worrying about sleep makes it even harder to fall asleep. For the 30 percent of breast cancer survivors who have insomnia, sleepless nights can lead to depression, fatigue and a heightened ...

May 10, 2017
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Chinese exercises may improve cardiovascular health

Traditional Chinese exercises such as Tai Chi may improve the health and well-being of those living with heart disease, high blood pressure or stroke, according to new research published in the Journal of the American Heart ...

Mar 09, 2016
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