News tagged with tai chi

Better balance at every age

(HealthDay)—You probably take balance for granted, but it's a motor skill that benefits from training throughout life.

Dec 04, 2017
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Get in step with tai chi

(HealthDay)—If you're looking for a low-impact exercise that can have a big impact on your quality of life, give Tai Chi a try. This ancient Chinese practice combines slow, flowing movement with meditation and deep breathing.

Oct 24, 2017
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Tai chi holds promise as cardiac rehab exercise

The slow and gentle movements of Tai Chi hold promise as an alternative exercise option for patients who decline traditional cardiac rehabilitation, according to preliminary research in Journal of the American Heart Association, ...

Oct 11, 2017
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