Health

Three moves for better balance

(HealthDay)—Guarding against falls isn't just for the elderly. The inner ear's ability to maintain balance can begin to decline as early as age 40, according to a study in Frontiers of Neurology. So the time to improve ...

Health

Tailoring exercise to your age

(HealthDay)—Exercise is a great way to stay youthful and even turn back the clock on aging. If you're new to exercise or simply want a fitness reboot, here are ideas by the decade.

Psychology & Psychiatry

Can short-term stress make the body and mind more resilient?

Ancient practices like tai chi and yoga have long focused on breathing as a way to control the body's energies, and in recent years, they've been touted as antidotes to the stress of modern life. But can simply inhaling and ...

Health

For an energizing workout, take it outside

(HealthDay)—As the weather starts to warm up, you might be excited to restart a swimming routine, but swimming isn't the only water sport that's also fun exercise. Many activities that used to be vacation-only pastimes ...

Gerontology & Geriatrics

Mind-body exercises may improve cognitive function as adults age

Mind-body exercises—especially tai chi and dance mind-body exercise—are beneficial for improving global cognition, cognitive flexibility, working memory, verbal fluency, and learning in older adults. The findings come ...

page 1 from 6