The fitness centers are closed and you can feel that cabin fever creeping in. Now it's more important than ever to keep body and mind in balance—and in shape.
May 6, 2020
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It's a pain. About 80 percent of adults in the United States will experience lower back pain at some point. Treating back pain typically involves medication, including opioids, surgery, therapy and self-care options. Efforts ...
Feb 6, 2020
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(HealthDay)—Bad balance is a common cause of dangerous falls, especially among older adults. Falls send more than 2 million adults to the emergency room every year and often result in lengthy rehab stays.
Dec 26, 2019
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Bournemouth University research has found that Tai Chi brings positive health benefits to older people with dementia.
Nov 29, 2019
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(HealthDay)—Guarding against falls isn't just for the elderly. The inner ear's ability to maintain balance can begin to decline as early as age 40, according to a study in Frontiers of Neurology. So the time to improve ...
Jul 1, 2019
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(HealthDay)—Exercise is a great way to stay youthful and even turn back the clock on aging. If you're new to exercise or simply want a fitness reboot, here are ideas by the decade.
Apr 29, 2019
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Ancient practices like tai chi and yoga have long focused on breathing as a way to control the body's energies, and in recent years, they've been touted as antidotes to the stress of modern life. But can simply inhaling and ...
Mar 28, 2019
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(HealthDay)—As the weather starts to warm up, you might be excited to restart a swimming routine, but swimming isn't the only water sport that's also fun exercise. Many activities that used to be vacation-only pastimes ...
Mar 14, 2019
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Mind-body exercises—especially tai chi and dance mind-body exercise—are beneficial for improving global cognition, cognitive flexibility, working memory, verbal fluency, and learning in older adults. The findings come ...
Dec 19, 2018
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One of Australia's biggest health issues could be checked if more people took up yoga or tai chi and reduced their blood pressure, an Australian study has found.
Nov 5, 2018
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