Mairlyn Smith, a Canadian actress and cook, recently revealed on TikTok that she and her husband go for a walk after dinner to release their pent up gases. Smith calls these post-prandial strolls "fart walks." The hashtag ...
Jul 10, 2024
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New research led by UCLA Health confirms that both tai chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors but also may provide additional health benefits by reducing inflammation and bolstering ...
Jun 26, 2024
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People can experience cancer-related fatigue before, during and after treatments. This is different from the typical tiredness. At times, your arms and legs might feel heavy, making it hard to move. It may be challenging ...
Jun 18, 2024
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Karen Mustian, Ph.D., MPH, a Wilmot Cancer Institute leader, is senior author on a new set of national guidelines for easing fatigue in cancer patients.
May 30, 2024
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A research team from the School of Nursing, LKS Faculty of Medicine of the University of Hong Kong (HKUMed), found positive effects of tai chi and aerobic exercise on sleep quality, psychological well-being, physical function, ...
Apr 25, 2024
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While tai chi is understood to be beneficial for functional mobility and balance in older adults, such benefits are not well understood due to a large variance in research study protocols and observations.
Feb 14, 2024
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A large team of medical researchers affiliated with several institutions in China reports that volunteers engaging regularly in tai chi for one year saw greater reductions in their systolic blood pressure than did volunteers ...
Around 4.4 million Australians, or 18% of our population, live with disability. This number is likely to rise as our population ages.
Jan 17, 2024
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The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals.
Nov 4, 2023
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The centuries-old martial art of tai chi is shown to have many health benefits—including improving balance, reducing anxiety and preventing cardiovascular disease.
Nov 4, 2023
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