News tagged with taste buds

Five ways to reduce saturated fat

(HealthDay)—Cutting down on fat is a big part of any weight-loss diet. Fat has twice the calories of protein and carbs—so ounce for ounce, you can replace fat with twice the amount of those foods for the same calories.

Dec 26, 2017
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Get the veggies, skip the starch

(HealthDay)—Who doesn't love a big serving of creamy mashed potatoes or a side of steamy rice with their chicken? They're delicious, but it's easy to overindulge in these starchy, higher-calorie foods while falling short ...

Sep 04, 2017
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The real red hot chili peppers

(HealthDay)—Variety is often called the spice of life. Now it turns out that an actual spice—chili peppers—may be the key to a longer one.

May 17, 2017
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