Health

How to get the most out of napping

While closing your eyes for a few minutes during your busy day may seem like a good idea, it's important to consider the effects napping may bring.

Health

Q and A: Exercise safety in cold weather

I work out at least three days per week at the gym, but I also like to exercise and run outside. Although I know better than to be outdoors in a winter storm, do you have any tips for exercising safely outdoors in cold weather?

Health

Seven tips for exercising safely during a heatwave

When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because it's hot doesn't mean you can't still squeeze a workout in if you want to, though there are a few adjustments ...

Health

Q&A: Safety tips for summer activities

DEAR MAYO CLINIC: I love to be outdoors. I enjoy running, hiking and swimming. Often in the summer, I take my family camping, and we go kayaking, canoeing and do other activities. With the temperatures anticipated to be above ...

Psychology & Psychiatry

Heatwaves worsen mental health conditions

Heatwaves have a huge impact on our physical and mental health. Doctors usually dread them, as emergency rooms quickly fill up with patients suffering from dehydration, delirium and fainting. Recent studies suggest at least ...

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