Health

Q&A: Safety tips for summer activities

DEAR MAYO CLINIC: I love to be outdoors. I enjoy running, hiking and swimming. Often in the summer, I take my family camping, and we go kayaking, canoeing and do other activities. With the temperatures anticipated to be above ...

Health

Have yourself a food-safe Christmas

It's that time of the year. Tables get decorated, fridges get loaded and we gather in the spirit of the most wonderful season of all. From salads to desserts, Christmas is a time of variety in foods, and a heaven for our ...

Health

Q and A: Exercise safety in cold weather

I work out at least three days per week at the gym, but I also like to exercise and run outside. Although I know better than to be outdoors in a winter storm, do you have any tips for exercising safely outdoors in cold weather?

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