Health

Get in shape for tennis and other racquet sports

(HealthDay)—Playing singles tennis is a great way to have fun and exercise, and if you have access to an indoor court, it can be a year-round workout option that builds camaraderie along with muscle tone.

Health

Step into the new year with the right shoes

If the shoe fits, you're on the right track to achieving your resolution for a healthier 2019, according to a podiatrist at Baylor College of Medicine. He offers tips for picking the right shoe no matter what your physical ...

Sports medicine & Kinesiology

Study finds tennis elbow treatments provide little to no benefit

The painful condition known as "tennis elbow" results from overuse of the tendons in the forearm, typically in a patient's dominant arm. A repetitive stress injury, tennis elbow affects not just athletes, but also tradesmen, ...

Health

Aching back? Give yourself a massage (yes, it's possible)

We've all been there: Your back is aching from sitting in front of a computer all day or perhaps you pulled a muscle during a workout, but you don't have the time or money to get a professional massage.

Psychology & Psychiatry

Confidence can be a bad thing—here's why

Have you ever felt 100% confident in your ability to complete a task, and then failed miserably? After losing in the first round at Queen's Club for the first time since 2012, world number one tennis player, Andy Murray, ...

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