Health
As clocks spring forward, keep sleep on track
You may only worry about losing an hour of sleep when the clocks spring forward this Sunday, but the time change can also be dangerous for your health, an expert says.
Mar 11, 2022
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Page 3 - News tagged with time change
Health
Ready to 'spring forward'? Ease into the time change with these 9 health tips
If you struggle with the switch to daylight saving time, you might feel enlightened to learn it's not just in your head. It involves an interplay between the clock, sunshine and your body at a cellular level.
Mar 9, 2022
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Neuroscience
Like social media feeds, our brains take a little while to update
Like our social media feeds, our brains are constantly uploading rich, visual stimuli. But instead of seeing the latest image in real time, we actually see earlier versions because our brain's refresh time is about 15 seconds, ...
Jan 13, 2022
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Health
Study finds later school start times prevent sleep deprivation for parents of middle and high school students
A new study by researchers at National Jewish Health finds that parents of adolescents got more sleep when middle and high schools start about an hour later, while the sleep habits of parents of younger children were unaffected ...
Jan 5, 2022
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Health
Do you have 'COVID-somnia'? These sleep tips might help
(HealthDay)—If the pandemic is causing you to lose sleep at night, you're not alone.
Jan 3, 2022
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Health
Mental health and the holidays: Resolutions
Q: The start of a new year stirs up thoughts of reflection and the desire for change. What are healthy resolutions, and what tips do you have for staying committed?
Dec 28, 2021
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Health
Does daylight saving time change disrupt your health?
Daylight saving time ended on Nov. 7 in the U.S. and Canada, meaning clocks are set back one hour. But does gaining or losing an hour of sleep affect a person's health?
Nov 10, 2021
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Health
Children's health-related behaviors negatively impacted by COVID-19 pandemic
Researchers from the Department of Exercise Science have illuminated additional ways that the COVID-19 pandemic has impacted children's health. A recent study by members of the Arnold Childhood Obesity Initiative research ...
Sep 16, 2021
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Psychology & Psychiatry
Youth report feeling physically, mentally better after spending time in nature
Taking a walk in the park or just going outdoors could help youth feel better, and promoting public health policies that actively support time spent outside could help promote overall well-being among teens and young adults, ...
Aug 27, 2021
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Ophthalmology
Rise in childhood short-sightedness may be linked to pandemic, suggests Hong Kong study
A rise in cases of short-sightedness (myopia) among children in Hong Kong may be linked to a significant decrease in the time they have been able to spend outdoors and a sharp rise in screen time during the coronavirus pandemic, ...
Aug 2, 2021
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