Health
Keep a spring in your step with Sunday's time change
(HealthDay)—Come Sunday morning, the clocks will jump ahead one hour, but experts say there are ways to take the sting out of that lost hour of sleep.
Mar 7, 2018
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Page 5 - News tagged with time change
Health
The dark side of daylight saving time
A train hurtled around a corner at 82 mph, eventually coming off the rails and killing four passengers.
Mar 7, 2018
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Health
Ready for the time change on Sunday?
(HealthDay)—It might sound like a great thing—getting an extra hour of sleep when Daylight Saving Time ends this Sunday.
Nov 3, 2017
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Health
Daylight saving time—why some have a hard time making the switch
For the most part, adjusting our clocks an hour ahead—as we will do this weekend—comes as good news: it is a welcome change from the long, dark winter.
Mar 9, 2017
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Health
Smoothing the transition to daylight saving time
(HealthDay)—Be prepared to lose a bit of sleep this weekend with the switch to Daylight Saving Time, but one doctor offers some tips for a smooth transition.
Mar 11, 2016
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Health
Switch to Daylight Saving Time doesn't have to cost you sleep
With Daylight Saving Time coming up this weekend, Dr. Alon Avidan, director of the UCLA Sleep Disorders Center, has some suggestions for staff and faculty on the best ways to adjust to the time change as we "spring forward" ...
Mar 10, 2016
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Health
It's back to standard time this weekend
(HealthDay)—When the clocks slide back an hour this Sunday, some people may have trouble adjusting to the change.
Oct 30, 2015
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Health
Study shows that teens lose sleep after change to daylight saving time
A new study shows that high school students lose sleep on school nights following the change to daylight saving time that occurs in March. The loss of sleep during the school week was associated with a decline in vigilance ...
Sep 3, 2015
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Health
Always sleepy after the change to daylight saving time?
(HealthDay)—You lost an hour's sleep overnight Saturday when the clocks moved ahead. But there are a number of things you can do to cope with the switch to daylight saving time, a sleep expert says.
Mar 8, 2015
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Health
Sleep specialist says begin preparing now for this weekend's change to daylight saving time
When daylight saving time takes effect on Sunday, March 8, it doesn't have to mean a miserably groggy Monday morning. Start planning now to ease your body into the time transition.
Mar 4, 2015
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