A new study shows that high school students lose sleep on school nights following the change to daylight saving time that occurs in March. The loss of sleep during the school week was associated with a decline in vigilance ...
Sep 3, 2015
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(HealthDay)—Come Sunday morning, the clocks will jump ahead one hour, but experts say there are ways to take the sting out of that lost hour of sleep.
Mar 7, 2018
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(HealthDay)— The switch to Daylight Saving Time can increase the risk of driver fatigue and crashes, but there are a number of ways to reduce the danger, an expert says.
Mar 8, 2019
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(HealthDay)—Don't forget to turn your clock back an hour this weekend, and try some simple tips to get more restful sleep.
Nov 1, 2013
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Daylight saving time changes have a knack for wrecking people's sleep schedules, but they don't have to, according to the Farmers' Almanac.
Mar 10, 2023
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Taking a walk in the park or just going outdoors could help youth feel better, and promoting public health policies that actively support time spent outside could help promote overall well-being among teens and young adults, ...
Aug 27, 2021
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With Daylight Saving Time coming up this weekend, Dr. Alon Avidan, director of the UCLA Sleep Disorders Center, has some suggestions for staff and faculty on the best ways to adjust to the time change as we "spring forward" ...
Mar 10, 2016
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Feeling a little out of it today? It's no surprise. You can thank Daylight Saving Time.
Nov 5, 2019
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University of Virginia professors Joanna Lee Williams and Richard J. Bonnie believe that adolescence is a period of "extraordinary" opportunity for learning and exploration, and for laying a strong foundation for a successful ...
Mar 10, 2020
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(HealthDay)—A few simple steps can help make this weekend's time change easier to cope with, a sleep expert says.
Oct 31, 2014
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