With Daylight Saving Time coming up this weekend, Dr. Alon Avidan, director of the UCLA Sleep Disorders Center, has some suggestions for staff and faculty on the best ways to adjust to the time change as we "spring forward" ...
Mar 10, 2016
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(HealthDay)—When the clocks slide back an hour this Sunday, some people may have trouble adjusting to the change.
Oct 30, 2015
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A new study shows that high school students lose sleep on school nights following the change to daylight saving time that occurs in March. The loss of sleep during the school week was associated with a decline in vigilance ...
Sep 3, 2015
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(HealthDay)—You lost an hour's sleep overnight Saturday when the clocks moved ahead. But there are a number of things you can do to cope with the switch to daylight saving time, a sleep expert says.
Mar 8, 2015
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When daylight saving time takes effect on Sunday, March 8, it doesn't have to mean a miserably groggy Monday morning. Start planning now to ease your body into the time transition.
Mar 4, 2015
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As we reset our clocks and watches for daylight saving time, it's a good opportunity to think about our body clocks as well. Our bodies naturally operate on 24-hour cycles, called circadian rhythms, that respond to external ...
Nov 4, 2014
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(HealthDay)—A few simple steps can help make this weekend's time change easier to cope with, a sleep expert says.
Oct 31, 2014
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This weekend, we turn our clocks forward an hour.
Mar 4, 2014
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(HealthDay)—Don't forget to turn your clock back an hour this weekend, and try some simple tips to get more restful sleep.
Nov 1, 2013
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(HealthDay)—The massive East Coast power outages caused by Hurricane Sandy may make it moot for many, but clocks still need to be turned back an hour this weekend.
Nov 3, 2012
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