Health

Ten weight training tips for beginners

Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research on the medical benefits of lifting weights. Everyone benefits from stronger bones and ...

Health

Q&A: Osteoporosis and exercise

DEAR MAYO CLINIC: My 70-year-old mother is an active person. She enjoys being outdoors, hiking and boating, and regularly playing tennis with a group of other women. Recently, she was diagnosed with osteoporosis and is worried ...

Medical economics

Equitable care path reduces disparity in sport-related concussions

While previous work indicates Black patients of sports-related concussions suffer worse outcomes and receive lesser-quality care, a new study involving The University of Alabama shows racial disparity is greatly reduced with ...

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