Am I too old to build muscle? What science says about sarcopenia and building strength later in life
Sarcopenia is the progressive and accelerated loss of muscle mass and strength as we age.
May 17, 2023
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Sarcopenia is the progressive and accelerated loss of muscle mass and strength as we age.
May 17, 2023
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One out of four adults, age 65 or older, falls every year in the U.S. Falls cause approximately 36,000 deaths annually in this age group, making it the leading cause of death from injury for older adults in the U.S.
May 16, 2023
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A UBC Okanagan researcher has been testing the effectiveness of a mobile app that encourages people living with a spinal cord injury—but can walk—to get active.
May 11, 2023
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A mindfulness and self-compassion training intervention is effective for improving quality of life (QOL) among adults with atopic dermatitis, according to a study published online May 10 in JAMA Dermatology.
May 10, 2023
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Injured limbs need rest. They are often kept in a sling or cast to immobilize them as a way to promote healing. But that can mean smaller and weaker muscles several weeks later. It takes a long time to rehabilitate these ...
May 9, 2023
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Typically, training for a distance race means preparing yourself for the physical demands of the event. But don't overlook the mental aspects of performance.
May 9, 2023
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Failure to implement active bystander training could thwart NHS attempts to tackle sexual harassment, say researchers at the University of Cambridge.
May 4, 2023
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A new study is investigating whether learning to remember smells can boost memory more broadly and reduce the risk of dementia.
May 2, 2023
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Cancer cells that initiate metastasis, or the spread of the disease from its primary location, are different from cancer cells that stay in the original tumor. Distinguishing metastasis-initiating cell types can determine ...
May 2, 2023
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A study of more than 2,200 adults who attended U.S. high schools in the early 1960s found that those who attended higher quality schools had better cognitive function 60 years later.
May 2, 2023
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