Health

When it comes to sleep, quality could be better than quantity

According to a new study published in the journal Sleep, adults restricting sleep by two or more hours each night are more likely to suffer respiratory illnesses like flu and colds, but only when they report poor sleep quality. ...

Psychology & Psychiatry

Questioning mindfulness training for young people

Despite its increasing presence in Australian schools, there is a pressing need to better understand young people's experiences of mindfulness teaching to ensure it is actually of benefit, a leading education expert has warned.

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