If you work from home, are on a time crunch, or you just don't enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness level and incorporate them ...
Aug 23, 2022
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A study at the University of Jyväskylä, Finland, compared a traditional endurance training program with a program that was individually adjusted based on recovery status. Both groups improved their endurance performance ...
Aug 18, 2022
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In the past, getting in shape was synonymous with strapping on a pair of trainers and going for a run. But these days, people who want to get fit are more likely to be told to try lifting weights.
Aug 17, 2022
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For decades, there's been a persistent one-size-fits-all approach to treating obesity: Embrace a diet that's low in calories. Yet evidence shows that this diet-focused approach simply doesn't work for a subset of adults with ...
Aug 15, 2022
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Astronauts may go to space for weeks or months, and their bones can lose years in that environment.
Aug 4, 2022
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People on a plant-based diet who do strength training as opposed to other forms of exercise such as biking or swimming may have stronger bones than other people on a vegan diet, according to new research published in the ...
Aug 4, 2022
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When you enter Operating Theatre 3 of the new central operating department at Pius Hospital Oldenburg, Germany, the first thing you notice is the large, three-part mural on the back wall: a dreamlike landscape of white dunes, ...
Aug 3, 2022
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For the first time, a new study has identified the number and type of injuries commonly experienced by police recruits whilst undergoing their academy training, an important step towards ensuring new officers can in the future ...
Aug 3, 2022
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New research in Clinical & Experimental Allergy indicates that over the past 15 years, the number of allergy clinics for children in the UK has increased 4-fold and the number of appointments has increased 7-fold.
Aug 3, 2022
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A pilot program at a New York hospital designed to help patients manage heart failure after being discharged from the hospital quickly improved patient adherence to their medication and treatment plan, and resulted in fewer ...
Aug 1, 2022
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