For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.
Jul 27, 2024
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Targeted physical training can improve the quality of life of patients with metastatic breast cancer and alleviate fatigue. This is shown by an international randomized multicenter study. In the course of the training program, ...
Jul 25, 2024
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The Summer Olympic Games feature throwing events, such as shot put, hammer throw and discus. One training tool used by these athletes is throwing different mass implements to improve competitive performance, but the method ...
Jul 23, 2024
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Physical inactivity is a killer. When we become inactive, we lose muscular strength. When we lack muscular strength, we may be more likely to experience a host of health issues, including cognitive decline, poor mental health, ...
Jul 22, 2024
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In a new study led by investigators from Massachusetts General Hospital that surveyed more than 80% of all surgical residents in the United States, females were more likely to suffer obstetric complications and postpartum ...
Jul 17, 2024
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In a study of several thousand companies in England, mental health training for line managers was associated with organizational-level benefits, including lower levels of long-term mental health-related sickness absence and ...
Jul 17, 2024
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The science is clear: resistance training is crucial to aging well. Lifting weights (or doing bodyweight exercises like lunges, squats or push-ups) can help you live independently for longer, make your bones stronger, reduce ...
Jul 17, 2024
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The taper is an essential aspect of training that many new runners need to remember to incorporate into their training program. Tapering means reducing your training load before a competition to optimize performance on race ...
Jul 17, 2024
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When trying to lose weight, it's natural to want to see quick results. So when the number on the scales drops rapidly, it seems like we're on the right track.
Jul 12, 2024
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Cognitive decline is inevitable as we age, but a research team led by Professor Yow Wei Quin from the Singapore University of Technology and Design (SUTD) is finding ways to slow the decline through language.
Jul 10, 2024
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