Health

Why is American food so unhealthy?

It's no secret: The standard American diet is at the root of the obesity epidemic and many of its associated diseases.

Health

1-2-3 approach to eating fruits and veggies

Is it a challenge for you to eat all five servings of fruits and vegetables every day? The 1-2-3 approach can help you pack in all your servings—and more—throughout the day.

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