Health

A workout to shape your shoulders

(HealthDay)—Don't shrug off working your delts, the muscles of your shoulders. Besides assisting with good posture, strong shoulders help you lift and carry items with ease, and create excellent upper body definition for ...

Health

What's the most effective way to tone your biceps?

(HealthDay)—The biceps, the very visible muscles in the front of the upper arms, are a target in every comprehensive strength-training regimen, but what exercise is the most effective?

Diseases, Conditions, Syndromes

Therapy reduces the risk of fragility fractaures by 40 percent

Osteoporosis, a disease of progressive bone loss, affects 70 percent of the U.S. population older than age 50: one in two women—and one in five men. These individuals are at risk for fragility fractures, a break that results ...

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