So you've got yourself a gym membership or bought a set of home weights. Now what? With the sheer amount of confusing exercise advice out there, it can be hard to decide what to include in a weights routine.
Jun 9, 2024
0
45
Patients with Guillain-Barré syndrome (GBS) face a rare and heterogeneous disorder of the peripheral nervous system that is often triggered by preceding infections and causes severe muscle weakness. In Europe and the U.S., ...
Jan 19, 2024
0
49
A Korean company recently garnered attention by showcasing robotic prostheses and artificial limbs to 50 recipients. These robotic assistive devices play a crucial role in supporting the daily activities of individuals with ...
Jan 18, 2024
0
0
Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and lungs can deliver oxygen to the working muscles. Essentially, it's ...
Oct 12, 2023
0
18
It's well known that running has huge mental and physical health benefits. As little as 10 minutes of jogging has been shown to enhance mood, and evidence suggests that running can improve memory and attention. Some studies ...
Sep 25, 2023
0
3
One of the lasting memories of the 2022 Uefa Women's Euro is England's Chloe Kelly celebrating her match-winning goal by taking her shirt off and running towards her teammates in sheer joy. It was seen as a significant and ...
Aug 24, 2023
0
2
Imagine an NBA game played outdoors. In August. In Phoenix. Tip-off is at noon. There are no timeouts. There is no halftime. There are no substitutions. And players must wear snowsuits, gloves, and ski masks.
Jun 29, 2023
0
37
Older adults may gain more health benefits from playing golf than participating in regular or Nordic walking, suggests a study published online in the journal BMJ Open Sport & Exercise Medicine.
Feb 6, 2023
0
10
The HBO series "The Last of Us" has brought awareness to the growing threat of fungal infections. While there's no known fungus that turns humans into sporous zombies, health experts say one pathogen may become more prevalent ...
Feb 1, 2023
0
7
Creatine is one of the most popular nutritional supplements, widely used by bodybuilders and athletes alike. Many claim that they feel better after they include it in their diets, and believe it helps them get fit and build ...
Jan 18, 2023
0
8
