A study published this week in the journal Pigment Cell & Melanoma Research has found that genes have a greater influence than previously thought not only on the number of moles you have but also where they are on your body.
Aug 14, 2019
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With running, proper form is essential for everything from desired speed to injury prevention. But for many people, muscle memory has locked in less-than-perfect form.
Aug 14, 2019
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(HealthDay)—You don't have to go to the gym to get a great muscle-building workout. You don't even need equipment. There are many bodyweight-only exercises for strength training that you can do anywhere—at home, when ...
Jul 19, 2019
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Gaming technology can assist with physical therapy and rehabilitation, according to a team from Brazil. Writing in the International Journal of Auditing Technology, the team discusses the potential for the Microsoft Xbox ...
Jun 27, 2019
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(HealthDay)—The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work.
May 31, 2019
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(HealthDay)—You don't have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done standing and holding a weight, such as a 5-pound ball with an easy-to-grip ...
May 8, 2019
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(HealthDay)—Flexibility in your upper body is important for many everyday activities you take for granted, like twisting and turning while backing out of a parking space. Try these three stretches to help keep your upper ...
Apr 19, 2019
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(HealthDay)—Obliques are the muscles that run along the sides of your torso, from the lower eight ribs to the front of the hip bone. They contract when you rotate your torso, so a great way to develop them is with an exercise ...
Apr 16, 2019
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(HealthDay)—Are you neglecting or even unaware of the muscles in your back? If so, you're putting yourself at risk.
Apr 11, 2019
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(HealthDay)—Wall sits, leg curls and leg lifts are three effective thigh exercises that don't require any strength-training equipment—just your own body weight, so you can do them virtually anywhere, even at the office.
Apr 2, 2019
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