(HealthDay)—Wall sits, leg curls and leg lifts are three effective thigh exercises that don't require any strength-training equipment—just your own body weight, so you can do them virtually anywhere, even at the office.
Apr 2, 2019
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5
(HealthDay)—Toned biceps not only give your upper body a sleek look, but they're also vital for improving the upper body strength needed for daily living.
Mar 26, 2019
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3
If you're reading this you're obviously breathing, but are you doing it right?
Mar 11, 2019
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40
(HealthDay)—Playing singles tennis is a great way to have fun and exercise, and if you have access to an indoor court, it can be a year-round workout option that builds camaraderie along with muscle tone.
Mar 4, 2019
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1
Workers suffering from chronic pain takes an immense toll on both employees and employers. Whether the pain that individuals experience is physical or psychological, constant or intermittent, or caused by work conditions ...
Feb 25, 2019
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Cycling and treadmill workstations may be 'healthier' than standing versions, because their use seems to be associated with greater positive physiological changes in the body, finds a systematic review of the available evidence, ...
Jan 28, 2019
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9
(HealthDay)—To strengthen your back—the most commonly injured part of the body—it's important to condition both the muscles in it and the ones that support it, notably the abs.
Jan 22, 2019
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11
(HealthDay)—To support your hip joints, you need to strengthen the muscles that support them. This can help prevent or relieve hip pain and guard against injury.
Jan 15, 2019
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4
Both weight gain and weight loss in older (postmenopausal) women are associated with increased incidence of fracture, but at different anatomical sites, finds a study published in The BMJ this week.
Jan 27, 2015
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40
Heartburn is one of the most common reasons for people to see a doctor, and some physicians often use upper endoscopy to diagnose and manage gastroesophageal reflux disease (GERD). But most patients do not require the procedure ...
Dec 3, 2012
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