Health

Being beside the seaside is good for you

Exercise in the open air is good for you, but if you want to reap the full benefits you should head for the coast or the countryside rather than an urban park.

Health

Exercise helps us to eat a healthy diet

A healthy diet and the right amount of exercise are key players in treating and preventing obesity but we still know little about the relationship both factors have with each other. A new study now reveals that an increase ...

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