Psychology & Psychiatry

Is your 'experience diet' making you unwell?

Just as our food diet affects our physical and emotional health, so does our "experience diet". This is the day-to-day mix of the things we do, see, hear and feel. And, just like our food diet, the quantity, quality and balance ...

Psychology & Psychiatry

Access to nature important for mental health during COVID lockdowns

People in European countries with the strictest COVID-19 lockdown policies were more likely to show symptoms of depression and anxiety, according to an international study investigating the impact of disconnecting from nature.

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