Health

Healthy cooking on a budget

(HealthDay)—Cooking healthy at home is one of the best things you can do for yourself and your family. And your budget doesn't have to take a hit when you stock up on this list of good-for-you foods.

Health

Quinn on Nutrition: What's in your lunch bag?

I have to admit I was pretty proud of myself when I unpacked the leftovers from my lunch bag this week. Almost by accident, what I had pulled out of the fridge as I ran out of the house turned out to be a fairly balanced ...

Health

How beneficial polyphenols truly are?

Scientifically proving the health benefits of polyphenols, particularly in reducing cardiovascular disease risks, can only be useful when taking into account how they fit in the body's complexity.

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