It's well known that a healthy diet can help reduce disease risks that are related to overweight or obesity—such as some cancers, cardiovascular disease and diabetes. As part of a healthy diet, experts around the world ...
Nov 9, 2020
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As cities and states across the country enact phased guidelines to re-open, the American Heart Association, the world's leading nonprofit organization focused on heart and brain health for all, encourages parents and caregivers ...
May 19, 2020
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As we continue our collective battle against the novel coronavirus (COVID-19), you may have come across various claims of foods or supplements that supposedly increase your immunity against the disease. Here, we break down ...
Apr 24, 2020
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Research findings suggest gut microbes can effect allergic immune responses. Tasuku Ogita who has recently joined Shinshu University is an expert on teas and their effects on gut bacteria. In this study, his team looked at ...
Apr 8, 2020
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Q: Thanks for your very informative column on the nutritional value of beans. One of the things you said was that beans are high in protein. Many years ago I read that beans were an incomplete protein, so you should eat them ...
Aug 9, 2019
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I have to admit I was pretty proud of myself when I unpacked the leftovers from my lunch bag this week. Almost by accident, what I had pulled out of the fridge as I ran out of the house turned out to be a fairly balanced ...
Feb 1, 2019
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