(HealthDay)—Experts have redefined the role of fat in healthy eating, but before you grab a chunk of cheese or another pat of butter, understand the differences between the various types of fat in your diet.
Jul 22, 2019
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(HealthDay)—It's hard to keep up with the findings from studies on the health effects of saturated fat—you know, the fat typically found in animal foods, from red meat to whole milk. But one thing's certain.
Mar 13, 2019
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(HealthDay)—It's not always possible to lower cholesterol through diet alone—sometimes there's no way to override your DNA, and medication becomes a must.
Apr 1, 2019
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Those seeking the keys to a healthy diet these days face a predicament. Decades of studies have produced vast stores of data about the foods and nutrients likely to enhance and extend life. But any attempt to retrieve this ...
Dec 29, 2014
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A recent study completed at the University of Eastern Finland shows that dietary polyunsaturated fatty acids may reduce the risk of coronary heart disease. The sources of polyunsaturated fatty acids include fish, vegetable ...
Sep 30, 2014
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Are you trying to remember which fat is the good fat to use in the kitchen? If you are confused about whether to use unsaturated fats, polyunsaturated, monounsaturated or saturated fats when cooking, it's understandable. ...
Dec 20, 2023
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The vegetables in salads are chock-full of important vitamins and nutrients, but you won't get much benefit without the right type and amount of salad dressing, a Purdue University study shows.
Jun 19, 2012
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The American Heart Association continues to recommend replacing saturated fats with poly- and mono-unsaturated vegetable oil to help prevent heart disease, according to a new American Heart Association advisory, published ...
Jun 15, 2017
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Melatonin is a natural hormone segregated by the body and melatonin levels generally increase in the dark at night. It is also found in fruit and vegetables like mustard, Goji berries, almonds, sunflower seeds, cardamom, ...
Sep 25, 2013
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Young vegetables known as microgreens are reputed to be particularly good for health. Now, researchers are trying to find out whether microgreens—which can easily be grown at home—are the superfood they're claimed to ...
Aug 15, 2023
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