(HealthDay)—Fresh vegetables are nutrient-rich diet mainstays and can be inexpensive when bought in season. Simple selection tips will enable you to choose the best produce to turn into delectable meals and, just as important, ...
Mar 26, 2019
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A James Cook University scientist says an innovative study has revealed new evidence that eating fish can help prevent asthma.
Mar 19, 2019
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(HealthDay)—Every home chef will find that cooking healthfully is easier with a well-made set of knives. When shopping, let quality, not quantity, be your guide.
Mar 18, 2019
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(HealthDay)—It's hard to keep up with the findings from studies on the health effects of saturated fat—you know, the fat typically found in animal foods, from red meat to whole milk. But one thing's certain.
Mar 13, 2019
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Two surveys taken 11 years apart show a 13-per-cent decrease in the amount of fruit and vegetables being consumed by Canadians, new University of British Columbia research has found.
Mar 8, 2019
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A study of dietary patterns in older adults in Australia shows those who followed a diet designed for brain health have a reduced risk of developing cognitive impairment.
Mar 7, 2019
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Eating a diet rich in fruits and vegetables, moderate in nuts, fish and alcohol and low in meat and full-fat dairy is associated with better cognitive performance in middle age, according to a study published in the March ...
Mar 6, 2019
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Researchers at Saint Louis University have found that eating a Mediterranean diet can improve athletes' endurance exercise performance after just four days.
Mar 6, 2019
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(HealthDay)—If supermarket circulars influence your grocery shopping, you could be saving money at the expense of your health. That's because studies show the offerings are often far from the healthiest food choices.
Feb 25, 2019
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Consumption of allium vegetables—which include garlic, leeks, and onions—was linked with a reduced risk of in colorectal cancer in a study of men and women in China.
Feb 21, 2019
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