Ophthalmology

Eating leafy greens could help prevent macular degeneration

A new study has shown that eating vegetable nitrates, found mainly in green leafy vegetables and beetroot, could help reduce your risk of developing early-stage age-related macular degeneration (AMD).

Health

How to get children to eat a rainbow of fruit and vegetables

Worldwide, people are not eating enough fruit and vegetables. In Australia, less than 4% of us meet the Australian Dietary Guideline recommendations for vegetables by age group. Worryingly, children and teenagers are even ...

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