Health
On a New Year's health kick? What to know before swapping real fruits and veggies for V8 juice
In a world of ambiguously labeled "healthy" or "organic" foods, it can be difficult to know what is good for your body.
Jan 20, 2023
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News tagged with vegetables
Health
What is the heart-healthy DASH diet?
A common eating plan with a catchy acronym—the DASH diet—is designed to help you lower your blood pressure, but exactly what can you eat while on it?
Jan 16, 2023
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Health
Plant-based diets: What are they, and how do you start?
As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they to follow?
Jan 13, 2023
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Health
1-2-3 approach to eating fruits and veggies
Is it a challenge for you to eat all five servings of fruits and vegetables every day? The 1-2-3 approach can help you pack in all your servings—and more—throughout the day.
Jan 5, 2023
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Health
New app to help people eat five portions of fruit and veg a day
A new app has been developed to help people reach the recommended target of eating five portions of fruits and vegetables a day.
Dec 28, 2022
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Health
Best cooking fats for healthy cholesterol levels
Are you trying to remember which fat is the good fat to use in the kitchen? If you are confused about whether to use unsaturated fats, polyunsaturated, monounsaturated or saturated fats when cooking, it's understandable. ...
Dec 20, 2022
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Diabetes
Vegetable intake linked to reduced risk for type 2 diabetes
Vegetable intake is associated with a reduced risk for type 2 diabetes (T2D), while potato intake does not increase risk after accounting for underlying dietary pattern, according to study published online Dec. 5 in Diabetes ...
Dec 12, 2022
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Diabetes
It's not them, it's you: Why potatoes don't deserve their bad reputation
With low or no-carbohydrate diets rising in popularity in recent times, the humble potato is now regularly overlooked in favor of other vegetables.
Dec 5, 2022
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Health
Diet can lower risk of cardiovascular disease by 10 percent, study shows
Cardiovascular disease (CVD) remains the leading cause of death in the United States, claiming more than 800,000 lives annually. A healthy diet is one key lifestyle strategy to reduce CVD risk factors, including high blood ...
Nov 29, 2022
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Health
MyPlate? Few Americans know or heed US nutrition guide
Here's a quick quiz: What replaced the food pyramid, the government guide to healthy eating that stood for nearly 20 years?
Nov 29, 2022
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