When pursuing a vegetarian or vegan diet, it's important to be thoughtful about planning meals to ensure sufficient nutrient intake. Parents of vegetarian or vegan athletes should be sure to feed their children nutritious ...
Aug 11, 2022
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A study of over 26,000 middle-aged UK women reveals those with a vegetarian diet had a 33% higher risk of hip fracture compared to regular meat-eaters.
Aug 10, 2022
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Reader Ann F. writes: "I remember learning a bit about incomplete proteins a long time ago, and that if you combined, say, beans with corn, you had a complete protein, much as if you'd eaten eggs, or meat, or cottage cheese. ...
Aug 5, 2022
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Plant-based dietary alternatives to animal products are better for the environment and for human health when compared with the animal products they are designed to replace, say the authors of a new study.
Jul 29, 2022
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Loma Linda University Health researchers say high consumption of ultra-processed foods and, separately, high consumption of red meat may be important mortality indicators. Their recently published study adds to a growing ...
May 19, 2022
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This is how old I am: A few decades ago, I sat in on a nutrition debate between Dr. Dean Ornish and Dr. Robert Atkins, well-known cardiologists with polar opposite views on the best diet to lose weight and prevent heart ...
May 13, 2022
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A study of nearly 9,000 children found those who eat a vegetarian diet had similar measures of growth and nutrition compared to children who eat meat. The study, published in Pediatrics and led by researchers at St. Michael's ...
May 2, 2022
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Changing the assortment of food and drink products on offer in shops, restaurants and bars has the potential to improve diets, reduce inequalities and protect the environment, say researchers in The BMJ today.
Apr 13, 2022
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March is National Nutrition Month, which makes this a good time to learn about the benefits of a plant-based diet.
Mar 8, 2022
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About 10% of Americans over the age of 18 consider themselves vegan or vegetarian as of January 2022.
Mar 1, 2022
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