B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your immune system and can even improve your mood and energy levels.
Jan 19, 2023
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7
Veganuary is upon us again, with thousands of people around the world giving up animal products for the month of January. The movement, which encourages people to follow a vegan lifestyle, started in 2014 and has grown rapidly ...
Jan 18, 2023
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As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they to follow?
Jan 13, 2023
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32
Pregnant women may need to take more supplemental iron than current Health Canada guidelines recommend, after two UBC researchers found high rates of iron deficiency in a recent study.
Nov 22, 2022
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9
So your child has just announced they've gone vegetarian, on top of already being a picky eater. What now?
Oct 18, 2022
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Vegetarians have around twice as many depressive episodes as meat-eaters, according to a new study.
Oct 6, 2022
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A low-carb vegan diet has the same health effects as a vegetarian diet, but at a much lower cost to the environment, according to new research from St. Michael's Hospital.
Sep 26, 2022
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When pursuing a vegetarian or vegan diet, it's important to be thoughtful about planning meals to ensure sufficient nutrient intake. Parents of vegetarian or vegan athletes should be sure to feed their children nutritious ...
Aug 11, 2022
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A study of over 26,000 middle-aged UK women reveals those with a vegetarian diet had a 33% higher risk of hip fracture compared to regular meat-eaters.
Aug 10, 2022
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196
Reader Ann F. writes: "I remember learning a bit about incomplete proteins a long time ago, and that if you combined, say, beans with corn, you had a complete protein, much as if you'd eaten eggs, or meat, or cottage cheese. ...
Aug 5, 2022
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