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Psychology & Psychiatry

Tools for managing stress and anxiety while self-quarantined

It's normal to feel anxious during times of transition, change or uncertainty. When life feels unpredictable it's crucial to focus on our mental health, connections with family and friends and self-care. Here are some tools ...

Mar 19, 2020

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Health

Is online fitness training right for you?

(HealthDay)—You say that you can't get to the gym or afford to hire your own personal trainer, but you want a routine made just for you. It might not be mission impossible after all.

Oct 8, 2019

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