Having trouble getting around on your own—such as difficulty walking, climbing steps, or being able to get in and out of a chair—can lead to physical disability and losing your independence.
Jun 12, 2020
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People who are very out of shape when they begin a behavioral weight loss program lose less weight in the long term than those who are more fit, suggests a new study that was accepted for presentation at ENDO 2020, the Endocrine ...
Mar 31, 2020
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Get up and get moving. That's the recommendation for older women to lower their risk of cancer, from San Diego State University researchers.
Mar 6, 2020
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For most people, the benefits of aerobic exercise far outweigh the risks, however, extreme endurance exercise—such as participation in marathons and triathlons for people who aren't accustomed to high-intensity exercise—can ...
Feb 26, 2020
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New research suggests that regular exercise may improve the well-being of African American cancer survivors, but most survivors do not meet current recommendations for physical activity. The findings are published early online ...
Feb 24, 2020
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In a new report published today in Circulation, experts outline national and global goals to help people live healthier for longer. While heart disease and stroke-related deaths continue to decline, the rate at which they're ...
Jan 29, 2020
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Performing vigorous physical activity once or twice a week compared with sedentary behavior or light physical activity may improve long-term cardiac health in patients with stable coronary artery disease, according to a study ...
Nov 21, 2019
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A new study from the University of Bristol has revealed a dramatic drop in children's physical activity levels by the time they finish primary school. Between the ages of six and 11, children lost on average more than an ...
Nov 12, 2019
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People over the age of 60 should do more exercise not less in order to prevent heart disease and stroke, according to findings from a study of over 1.1 million elderly people published in the European Heart Journal today.
Nov 8, 2019
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Just 10 minutes of exercise a day appears to sharpen mental prowess, new research suggests.
Nov 6, 2019
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